All you need to know about Phase 1 of HCG diet

This phase, also known as loading phase, marks the beginning of the weight loss program through HCG diet. In phase 1 of HCG diet, you will be allowed to eat any food of your choice. Ideally, the aim of this phase is to eat as many calories as possible and increase the fat stores. In this case, you should eat foods that are high in carbohydrates and fats. At the beginning of each day, you should take HCG drops or HCG injections and continue to eat high-calorie foods all day long. The phase 1 of HCG diet lasts for two days.

Why eat high-calorie foods?

These calorie-dense foods consumed in this phase will signal the hypothalamus in the brain to release hormones needed for the weight loss. These hormones are responsible for the maximum weight loss during the HCG diet. As a result, of increased metabolic rate, stubborn fats are burned during the HCG program.

What foods should you eat during phase 1 of HCG diet?

Foods that are high in carbohydrates and fats are recommended in this phase. Some of the foods you should consider include;

• Fried meats such as pork and chicken

• Bread and burgers

• Butter and cheese

• Starches such as potato chips and white rice

• Avocadoes

• Sweets and ice-creams

• Bacon and sausages

Who should take HCG diet?

HCG diet is safe for both men and women. However, should seek advice from the doctor because the HCG may interfere with the menstrual cycle.

When do you start taking HCG drops or HCG injections?

The HCG therapy should start the first day of the loading phase. Take HCG drops or injection in the morning of the first day of phase 1 of HCG diet.

What should you do if you forgot the HCG dosage in loading phase?

You can still lose some weight if you continue with the program, but you will not get best results. In this case, you will need to start the process again to achieve maximum results. Wait for one week before starting the loading phase again.

Will you gain weight during this phase?

Gaining weight during loading phase is normal, and you can expect to add two to five pounds during this phase. However, this is important to achieve maximum weight loss by the end of the HCG program.

Will this phase interfere with diabetes?

People who have diabetes can participate in HCG diet ad achieve significant weight loss. However, people with diabetes are advised to seek the advice of the doctor before starting phase 1 of HCG diet.

Can you do workouts and exercises during this phase?

Workouts and exercises are not necessary for losing weight with HCG diet. However, you may consider doing low-impact workouts and light exercises during the loading phase.


The phase 1 of HCG diet, also known as loading phase, it is the most important towards achieved maximum weight loss through HCG program. This is the most exciting phase where you can eat anything as much as you want. However, it is advisable to seek the advice of your doctor before starting this program.