All you need to know about 800 calorie sample HCG diet

The 800 calorie diet HCG plan is more comfortable and less extreme as compared to 500 calorie diet plan. This diet plan has been scientifically tested and proven by medical experts. According to the experts, this diet plan is effective just as the 500 calorie diet plan that is low in proteins. However, the 800 calorie diet includes proteins that help to speed up the weight loss process. The proteins will not only increase the metabolism but keeps the muscle strong to allow continual fat burning while on HCG drops.

The 800 calorie diet plan has many positive reviews from the users. Most of the dieters love this diet plan because it is much easier to follow than the 500 calorie diet plan.

Why should you follow 800 calorie HCG diet plan?

This diet plan is ideal if you want to follow the HCG diet but not comfortable with the 500 calorie diet plan. The 500 calorie diet plan has extremely low calories and can lead to hunger pains. Therefore, 800 calorie diet plan will provide the required weight loss without feeling hungry. The 500 calorie diet can lead to muscle loss it lacks proteins. Therefore, the 800 calorie diet plan will provide the enough proteins. Also, the 800 calorie diet is ideal if you want to lose weight without going through as strenuous exercise.

800 calorie sample HCG diet

The 800 calorie diet plan is more lenient and much easier to follow that the restrictive 500 calorie diet plan. Let’s look at the 800 calorie sample HCG diet.

#1. What to take for breakfast

For breakfast, you will need one cup of cereals with a cup of skimmed milk. In this case, the cereal should not have more than 110 calories.

#2. What foods should you eat for lunch? 

Going without lunch during this diet plan is not acceptable because it can destabilize the blood sugar. You need 140 grams of lean proteins. You can get these proteins from the white fish, turkey breast, or chicken breast. Ensure that all visible fats are removed before cooking of these meats. Moreover, the meat should be cooked without using addition fats.

Also, you should include vegetables in your diet. However, you should only consume low-calorie vegetables

Furthermore, fruits are important in 800 calorie diet plan. You can choose any fruit, either fresh or frozen. You are not allowed to consume canned fruit in this diet plan. Such fruits are not allowed because they contain preservatives that can hinder the weight loss process.

#3. What should you eat for dinner? 

Ideally, required for dinner should be the same as those taken during lunch. Do not be tempted to consume other foods since they can hamper the goals of the diet plan. Moreover, you should avoid any artificial drinks and drink water instead.


The 800 calorie diet plan is more lenient as compared to the 500 calorie diet plan. However, the rate of fat burning is a little slower as compared to the 500 calorie diet. This diet plan is still considered as a very low-calorie diet and may be challenging to some individuals. If done correctly, this diet plan will help you lose significant amount of weight.