500 calorie sample HCG diet

Losing excess weight is an exciting thing, but it comes with a cost. During the weight loss phase of the HCG diet, you have to stick to 500 calorie diet for up to six weeks to a significant amount of weight. A 500-calorie diet can help you lose excess weight fast.

How does 500-calorie Diet work?

The body cannot get all the nutrients required for good health from only 500 calories a day. The 500-calories diet, also known as very low-calorie diets, is only meant for a short term. Your body will enter into the starvation mode when you consume 500 calories per day. This leads to the decrease of hormones that help to regulate the metabolism. This will limit the calorie burning but will burn fats instead.

500 calorie sample HCG diet

This is a diet plan that has been tested and proven to be effective for weight loss. Here is a sample of 500-calorie diet plan.

#1. What should you take for Breakfast? 

For breakfast, you will need a cup of coffee or tea without sugars. However, you may use zero-calorie sugar substitutes to sweeten your drink. This is very helpful if you are not used to taking tea or coffee without sugars. What are the benefits of taking tea or coffee without sugar? Ideally, unsweetened tea or coffee does not have any calorie, so it becomes necessary in your 500-calorie diet plan.

#2. What should you eat for Lunch? 

For the best results, you should eat 100g of lean meats such as fish, beef, chicken breast, or shrimp. However, it is important to be careful when cooking such meats. In this case, all visible fat from these meats should be removed before cooking. Also, such meats should be boiled or grilled without using additional fats.

Vegetables are also essential in the 500-calorie diet plan. There are many types of veggies allowed in the 500-calorie diet plan. You can choose from vegetables such as spinach, cabbage, cucumber, celery, onions, chard, beet greens, tomatoes, chicory, red radishes, fennel or asparagus.

Moreover, fruits are also important in the 500-calorie diet plan. In this case, you can choose fruits such as strawberry, orange, apple or half a grapefruit.

#3. What to eat for dinner? 

The dinner should be same as lunch. In this case, you are free to choose from the list of food approved for 500-calorie diet plan.

#4. Should you drink anything in 500-calorie diet plan? 

Staying hydrated is vital in 500-calorie diet plan. In this case, you should drink half your weight in ounces. For instance, you need 70 ounces of water if you weigh 140 pounds. You can add a splash of lemon for flavor. Lemon will also help to prevent possible constipation. Also, you can add some stevia if you need sweetness. Stevia is a natural sweetener, which does not have any harmful effects.


The 500-calorie diet plan is a very restrictive diet that is often overwhelming to many people. Although it allows quick weight loss, this diet plan may lead serious effects on your health. Therefore, it is crucial to seek the advice of your physician or doctor before following this 500-calorie diet plan.