HCG Diet Watchers

Side Effects of HCG Diet

Many people are embracing HCG diet for weight loss. This is the most popular weight loss option around the world. This is efficient and enables individuals to shed excess weight within a short period. However, the HCG diet has some side effects that can hamper the weight loss process. The possible side effects of HCG diet include;

#1. Headache

This is common during the first week of the HCG diet but diminishes with time. However, you can treat this condition with any standard painkillers. Drinking lots of water is another way to combat these headaches. You can visit a doctor the headache persists for more than ten days.

#2. Constipation

When following HCG diet plan, you are allowed to eat less food, and there will be little to excrete. Usually, the bowel movement can happen as much as four days apart in people who are on the HCG diet. However, mild sugar-free laxatives and drinking plenty of water can help solve this problem.

#3. Dizziness

This is a common side effect caused by low calories in the HCG diet. The low-calorie is very in carbohydrates that are essential for providing energy to the body. However, this side effect is temporary and disappears within the first week of the HCG diet.

#4. Rashes

This is another rare side effect that affects the skin. This is caused by the buildup of toxins that result from fat burning from the HCG diet. This problem can be reduced by drinking lots of water that help to flush out the toxins from the body.

#5. Leg cramps

This rare side effect occurs as a result of low potassium levels offered in the HCG diet. However, you treat this by taking the potassium supplement. Also, multivitamins provide you with potassium and other essential nutrients needed when you are on the HCG diet.

#6. Hair thinning

Some cases of hair thinning have been reported on people who follow HCG diet. However, it is important to note HCG diet does not cause hair loss. Usually, the hair thinning occurs after three months of following the HCG diet. This condition can be reversed by increasing the intake of proteins and vitamins.

#7. Heart problems

Heart issues may result from the very low calories from the HCG diet. Although this has not been proven, people who are over 65 years may suffer from the heart failures while following HCG diet. This is not common and only affects very few people on HCG diet. Therefore, it is important to visit your doctor before beginning the HCG diet.

#8. Formation of gallstones

This is an uncommon condition that results from very low calories from the HCG diet. This may occur after months of following the HCG diet.

#9. Blood clots

This occurs as a result of the HCG injections that are associated with HCG diet. These blood clots happen on the site of injection. However, few people have been reported to experience this side effect.

Conclusion

HCG diet is very effective for losing excess weight but comes with side effects. These side effects can cause unusual pains and discomfort to the HCG dieters. However, most of these side effects are rare and can be treated easily.

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