HCG Diet Watchers

Phase 2 of HCG Diet


The phase 2 of HCG diet, also known as weight loss phase, starts immediately after the loading phase. In this phase, you should follow a low-calorie diet for the next six weeks. During phase 2 of HCG diet, the low-calorie diet helps the body burns excess fats. Also, the HCG doses will continue triggering hormones that boost metabolic fat burning as well as appetite suppression. In this phase, you should consume 500 calories per day. You will follow three meals per day while eating approved fruits, vegetables, proteins and MCT oil at each meal.

Which foods are allowed in phase 2 of HCG diet?

Here is a list of foods that you should consider in phase 2 of the HCG diet:

Vegetables: spinach, cabbage, onions, tomatoes, lettuce, cucumber, asparagus, radishes, beet greens, and celery.

Proteins: white fish, crab, Lobster, shrimp, and extra lean beef.

Fruits: apples, lemons, blueberries, strawberries and blackberries

What happens if you go longer than six weeks in this phase?

It is advisable to avoid going beyond six weeks when sticking to a low-calorie diet in phase 2 of HCG diet. Staying in this phase longer than required, may lead to reverse metabolic effects. This is undesirable because it leads to excess weight gain in the long run. You can start over again if you have completed six weeks and have not achieved the desired weight loss. However, you must complete all phases of HCG diet before starting again.

Is this phase allowed to people with diabetes?

If you have diabetes, you can adjust your diet to include one extra serving of fruits and two extra servings of proteins per day. However, it is important to consult your doctor to provide you with the necessary advice.

How much water should you take in this phase?

Water is essential for the optimum body functioning. In this case, you should take at least 8-ounce glasses of water per day. Staying hydrated throughout the day will help you in preventing unnecessary hunger.

What should you do if you experience extreme hunger pangs?

You many experience extreme hunger during this phase since you are sticking to a low-calorie diet. High-fiber vegetables such as spinach, broccoli, and cabbage will keep you full for longer. You should avoid foods high in fats and carbohydrates since they will hinder the fat-burning process.

How much weight will you lose in phase 2 of HCG diet?

In most cases, you will lose 1 to 2 pounds in this phase. However, faster weight loss is achieved by increasing vegetable intake. Also, the rate of weight loss depends on the fiber and water intake. The weight loss process stops after six weeks, and you will have to start again if you have more weight to lose.


Phase 2 of HCG diet may be challenging, but it is the most rewarding phase of HCG diet program. During this phase, you will lose significant weight and even the most stubborn fats that you have always desired to lose. To achieve best results, you will need patience and commitment while sticking to the right diet.

All you need to know about Phase 1 of HCG diet


This phase, also known as loading phase, marks the beginning of the weight loss program through HCG diet. In phase 1 of HCG diet, you will be allowed to eat any food of your choice. Ideally, the aim of this phase is to eat as many calories as possible and increase the fat stores. In this case, you should eat foods that are high in carbohydrates and fats. At the beginning of each day, you should take HCG drops or HCG injections and continue to eat high-calorie foods all day long. The phase 1 of HCG diet lasts for two days.

Why eat high-calorie foods?

These calorie-dense foods consumed in this phase will signal the hypothalamus in the brain to release hormones needed for the weight loss. These hormones are responsible for the maximum weight loss during the HCG diet. As a result, of increased metabolic rate, stubborn fats are burned during the HCG program.

What foods should you eat during phase 1 of HCG diet?

Foods that are high in carbohydrates and fats are recommended in this phase. Some of the foods you should consider include;

• Fried meats such as pork and chicken

• Bread and burgers

• Butter and cheese

• Starches such as potato chips and white rice

• Avocadoes

• Sweets and ice-creams

• Bacon and sausages

Who should take HCG diet?

HCG diet is safe for both men and women. However, should seek advice from the doctor because the HCG may interfere with the menstrual cycle.

When do you start taking HCG drops or HCG injections?

The HCG therapy should start the first day of the loading phase. Take HCG drops or injection in the morning of the first day of phase 1 of HCG diet.

What should you do if you forgot the HCG dosage in loading phase?

You can still lose some weight if you continue with the program, but you will not get best results. In this case, you will need to start the process again to achieve maximum results. Wait for one week before starting the loading phase again.

Will you gain weight during this phase?

Gaining weight during loading phase is normal, and you can expect to add two to five pounds during this phase. However, this is important to achieve maximum weight loss by the end of the HCG program.

Will this phase interfere with diabetes?

People who have diabetes can participate in HCG diet ad achieve significant weight loss. However, people with diabetes are advised to seek the advice of the doctor before starting phase 1 of HCG diet.

Can you do workouts and exercises during this phase?

Workouts and exercises are not necessary for losing weight with HCG diet. However, you may consider doing low-impact workouts and light exercises during the loading phase.


The phase 1 of HCG diet, also known as loading phase, it is the most important towards achieved maximum weight loss through HCG program. This is the most exciting phase where you can eat anything as much as you want. However, it is advisable to seek the advice of your doctor before starting this program.

Does the HCG Diet Really Work? The True Answer


First, HCG diet is not FDA approved. So there goes the alarm. IF something is not FDA approved then how come people are still buying/using the diet system? That’s because it works.

Why is HCG Diet not FDA approved?

The HCG diet requires you to take HCG hormone and stay on low calorie diet. They key over here, according to HCG protocols is that you lose weight because of the hormone.

However, FDA found no scientific evidence on the above statement. No relation was found between weight loss and HCG hormone.

Hence, it was never approved.

However, one should note that HCG diet requires low calorie diet. For instance, you will need to go on 500 calorie per day.

Therefore, you are losing weight because of lower calorie consumption. And the HCG hormone acts are reset switch in your system.

For example, if you are going on HCG diet for two months. And within these two months you consume lower calorie foods along with HCG hormone your body gets accustomed to lower calorie consumption.

When you stop being on the diet you will no longer crave for high calorie foods.

There is your relation of HCG hormone with weight loss.

The trouble is unable to prove direct relationship of HCG hormone with weight loss.

Now as you can see HCG hormone not only helps in weight loss but also helps to keep those unwanted weight at bay.

Why isn’t it popular if it works?

We people have a tendency to believe only the news and paper. And the media reports only things that are approved. We do not blame the media. It is the safest way to keep people away from scammers.

However, in the process of safety we miss several great system which will work.

Most importantly bloggers and medical sites write only FDA approved weight loss systems. They see a weight loss system marked as ‘not approved’ and immediately scream ‘diet fad’.

Only if they could do some research on their own.

Just understand one thing. If this HCG diet system wouldn’t work then why is it still present in the market for the last 10 years?

Why haven’t people forgotten it like any other FAD diet?

The answer for you is within the question. If you are still skeptic just try HCG diet once.