The 1200 calorie HCG diet is another option to lose weight if you are not able to stick to 500 and 800 calorie diet plan. Under what circumstances shall you stick to the 1200 calorie diet plan? This is a question that you are probably asking yourself especially if you are on HCG diet program. The 1200 calorie diet plan is designed for people who are active and need more than 500 or 800 calories per day. Moreover, this diet plan is ideal if you want to do some exercises during the major weight loss period of your HCG diet.
With 1200 calorie HCG diet, you will not mind losing weight more slowly as compared to 500 and 800 calorie diet plan. On the 500 and 800 calorie HCG diet plan, you will lose up to 2 pounds per day. However, you will lose not more than 1.5 pounds per day when sticking to 1200 calorie plan.
Moreover, the 1200 calorie HCG diet plan is ideal if you don’t want to limit the weight loss period to 21-40 days as recommended in the original HCG diet. With 1200 calorie HCG diet plan, you will continue taking HCG drops. This should be done while sticking to diet until you achieve the desired weight loss.
1200 calorie sample HCG diet plan
Following the 1200 calorie diet plan is much easier to follow than the 500 and 800 calorie diet plan. In this case, the food choices are more lenient, and you can eat most of the foods you have. If you follow this diet plan correctly, you will get great results as that of 500 and 800 calorie HCG diet plans.
#1. What you need to take for your breakfast?
For breakfast, you can choose from different types of food. For instance, you can eat spinach with egg white omelet. Also, you can consider not fat yogurt with any fruit. Alternatively, you can take fruit smoothie instead of whole fruit. Moreover, the non-fat cottage cheese is ideal for your breakfast. A rule of thumb is to include fruit in your breakfast in this diet plan.
#2. What should you take for your lunch in this diet plan?
For lunch, you can choose tilapia or grilled chicken with salad, cabbage rice, or shrimp with tomatoes. Also, you can include vegetables such as carrots, onions, celery, and much more.
#3. What do you need for your dinner?
For dinner, you will have many options such as spinach with meatloaf or shrimp, and onions. You can also enjoy baked chicken and saffron cabbage. Moreover, the other options for dinner include fish or broth soups.
#4. Are snacks allowed in 1200 calorie diet plan?
Snacks are also acceptable in this diet plan. You may eat a few snacks as long as they don’t provide many calories.
Do you need to exercise in this diet plan?
Exercise is necessary for achieving your weight loss goals while following this diet plan. However, intense exercise can make you feel exhausted.
The 1200 calorie HCG diet plan is easier to follow than the 500 and 800 calorie diet plan. This diet plan is ideal for people who are active or those who want to do some exercises while following HCG diet program. In this diet plan, there is no much restriction on the foods to eat.