HCG Diet Watchers

All you need to know about 1200 calorie sample HCG diet

1200-calorie

The 1200 calorie HCG diet is another option to lose weight if you are not able to stick to 500 and 800 calorie diet plan. Under what circumstances shall you stick to the 1200 calorie diet plan? This is a question that you are probably asking yourself especially if you are on HCG diet program. The 1200 calorie diet plan is designed for people who are active and need more than 500 or 800 calories per day. Moreover, this diet plan is ideal if you want to do some exercises during the major weight loss period of your HCG diet.

With 1200 calorie HCG diet, you will not mind losing weight more slowly as compared to 500 and 800 calorie diet plan. On the 500 and 800 calorie HCG diet plan, you will lose up to 2 pounds per day. However, you will lose not more than 1.5 pounds per day when sticking to 1200 calorie plan.

Moreover, the 1200 calorie HCG diet plan is ideal if you don’t want to limit the weight loss period to 21-40 days as recommended in the original HCG diet. With 1200 calorie HCG diet plan, you will continue taking HCG drops. This should be done while sticking to diet until you achieve the desired weight loss.

1200 calorie sample HCG diet plan

Following the 1200 calorie diet plan is much easier to follow than the 500 and 800 calorie diet plan. In this case, the food choices are more lenient, and you can eat most of the foods you have. If you follow this diet plan correctly, you will get great results as that of 500 and 800 calorie HCG diet plans.

#1. What you need to take for your breakfast? 

For breakfast, you can choose from different types of food. For instance, you can eat spinach with egg white omelet. Also, you can consider not fat yogurt with any fruit. Alternatively, you can take fruit smoothie instead of whole fruit. Moreover, the non-fat cottage cheese is ideal for your breakfast. A rule of thumb is to include fruit in your breakfast in this diet plan.

#2. What should you take for your lunch in this diet plan? 

For lunch, you can choose tilapia or grilled chicken with salad, cabbage rice, or shrimp with tomatoes. Also, you can include vegetables such as carrots, onions, celery, and much more.

#3. What do you need for your dinner? 

For dinner, you will have many options such as spinach with meatloaf or shrimp, and onions. You can also enjoy baked chicken and saffron cabbage. Moreover, the other options for dinner include fish or broth soups.

#4. Are snacks allowed in 1200 calorie diet plan? 

Snacks are also acceptable in this diet plan. You may eat a few snacks as long as they don’t provide many calories.

Do you need to exercise in this diet plan?

Exercise is necessary for achieving your weight loss goals while following this diet plan. However, intense exercise can make you feel exhausted.

Conclusion

The 1200 calorie HCG diet plan is easier to follow than the 500 and 800 calorie diet plan. This diet plan is ideal for people who are active or those who want to do some exercises while following HCG diet program. In this diet plan, there is no much restriction on the foods to eat.

All you need to know about 800 calorie sample HCG diet

800-calorie

The 800 calorie diet HCG plan is more comfortable and less extreme as compared to 500 calorie diet plan. This diet plan has been scientifically tested and proven by medical experts. According to the experts, this diet plan is effective just as the 500 calorie diet plan that is low in proteins. However, the 800 calorie diet includes proteins that help to speed up the weight loss process. The proteins will not only increase the metabolism but keeps the muscle strong to allow continual fat burning while on HCG drops.

The 800 calorie diet plan has many positive reviews from the users. Most of the dieters love this diet plan because it is much easier to follow than the 500 calorie diet plan.

Why should you follow 800 calorie HCG diet plan?

This diet plan is ideal if you want to follow the HCG diet but not comfortable with the 500 calorie diet plan. The 500 calorie diet plan has extremely low calories and can lead to hunger pains. Therefore, 800 calorie diet plan will provide the required weight loss without feeling hungry. The 500 calorie diet can lead to muscle loss it lacks proteins. Therefore, the 800 calorie diet plan will provide the enough proteins. Also, the 800 calorie diet is ideal if you want to lose weight without going through as strenuous exercise.

800 calorie sample HCG diet

The 800 calorie diet plan is more lenient and much easier to follow that the restrictive 500 calorie diet plan. Let’s look at the 800 calorie sample HCG diet.

#1. What to take for breakfast

For breakfast, you will need one cup of cereals with a cup of skimmed milk. In this case, the cereal should not have more than 110 calories.

#2. What foods should you eat for lunch? 

Going without lunch during this diet plan is not acceptable because it can destabilize the blood sugar. You need 140 grams of lean proteins. You can get these proteins from the white fish, turkey breast, or chicken breast. Ensure that all visible fats are removed before cooking of these meats. Moreover, the meat should be cooked without using addition fats.

Also, you should include vegetables in your diet. However, you should only consume low-calorie vegetables

Furthermore, fruits are important in 800 calorie diet plan. You can choose any fruit, either fresh or frozen. You are not allowed to consume canned fruit in this diet plan. Such fruits are not allowed because they contain preservatives that can hinder the weight loss process.

#3. What should you eat for dinner? 

Ideally, required for dinner should be the same as those taken during lunch. Do not be tempted to consume other foods since they can hamper the goals of the diet plan. Moreover, you should avoid any artificial drinks and drink water instead.

Conclusion

The 800 calorie diet plan is more lenient as compared to the 500 calorie diet plan. However, the rate of fat burning is a little slower as compared to the 500 calorie diet. This diet plan is still considered as a very low-calorie diet and may be challenging to some individuals. If done correctly, this diet plan will help you lose significant amount of weight.

 

500 calorie sample HCG diet

500-calorie-diet

Losing excess weight is an exciting thing, but it comes with a cost. During the weight loss phase of the HCG diet, you have to stick to 500 calorie diet for up to six weeks to a significant amount of weight. A 500-calorie diet can help you lose excess weight fast.

How does 500-calorie Diet work?

The body cannot get all the nutrients required for good health from only 500 calories a day. The 500-calories diet, also known as very low-calorie diets, is only meant for a short term. Your body will enter into the starvation mode when you consume 500 calories per day. This leads to the decrease of hormones that help to regulate the metabolism. This will limit the calorie burning but will burn fats instead.

500 calorie sample HCG diet

This is a diet plan that has been tested and proven to be effective for weight loss. Here is a sample of 500-calorie diet plan.

#1. What should you take for Breakfast? 

For breakfast, you will need a cup of coffee or tea without sugars. However, you may use zero-calorie sugar substitutes to sweeten your drink. This is very helpful if you are not used to taking tea or coffee without sugars. What are the benefits of taking tea or coffee without sugar? Ideally, unsweetened tea or coffee does not have any calorie, so it becomes necessary in your 500-calorie diet plan.

#2. What should you eat for Lunch? 

For the best results, you should eat 100g of lean meats such as fish, beef, chicken breast, or shrimp. However, it is important to be careful when cooking such meats. In this case, all visible fat from these meats should be removed before cooking. Also, such meats should be boiled or grilled without using additional fats.

Vegetables are also essential in the 500-calorie diet plan. There are many types of veggies allowed in the 500-calorie diet plan. You can choose from vegetables such as spinach, cabbage, cucumber, celery, onions, chard, beet greens, tomatoes, chicory, red radishes, fennel or asparagus.

Moreover, fruits are also important in the 500-calorie diet plan. In this case, you can choose fruits such as strawberry, orange, apple or half a grapefruit.

#3. What to eat for dinner? 

The dinner should be same as lunch. In this case, you are free to choose from the list of food approved for 500-calorie diet plan.

#4. Should you drink anything in 500-calorie diet plan? 

Staying hydrated is vital in 500-calorie diet plan. In this case, you should drink half your weight in ounces. For instance, you need 70 ounces of water if you weigh 140 pounds. You can add a splash of lemon for flavor. Lemon will also help to prevent possible constipation. Also, you can add some stevia if you need sweetness. Stevia is a natural sweetener, which does not have any harmful effects.

Conclusion

The 500-calorie diet plan is a very restrictive diet that is often overwhelming to many people. Although it allows quick weight loss, this diet plan may lead serious effects on your health. Therefore, it is crucial to seek the advice of your physician or doctor before following this 500-calorie diet plan.