HCG Diet Watchers

Side Effects of HCG Diet

Many people are embracing HCG diet for weight loss. This is the most popular weight loss option around the world. This is efficient and enables individuals to shed excess weight within a short period. However, the HCG diet has some side effects that can hamper the weight loss process. The possible side effects of HCG diet include;

#1. Headache

This is common during the first week of the HCG diet but diminishes with time. However, you can treat this condition with any standard painkillers. Drinking lots of water is another way to combat these headaches. You can visit a doctor the headache persists for more than ten days.

#2. Constipation

When following HCG diet plan, you are allowed to eat less food, and there will be little to excrete. Usually, the bowel movement can happen as much as four days apart in people who are on the HCG diet. However, mild sugar-free laxatives and drinking plenty of water can help solve this problem.

#3. Dizziness

This is a common side effect caused by low calories in the HCG diet. The low-calorie is very in carbohydrates that are essential for providing energy to the body. However, this side effect is temporary and disappears within the first week of the HCG diet.

#4. Rashes

This is another rare side effect that affects the skin. This is caused by the buildup of toxins that result from fat burning from the HCG diet. This problem can be reduced by drinking lots of water that help to flush out the toxins from the body.

#5. Leg cramps

This rare side effect occurs as a result of low potassium levels offered in the HCG diet. However, you treat this by taking the potassium supplement. Also, multivitamins provide you with potassium and other essential nutrients needed when you are on the HCG diet.

#6. Hair thinning

Some cases of hair thinning have been reported on people who follow HCG diet. However, it is important to note HCG diet does not cause hair loss. Usually, the hair thinning occurs after three months of following the HCG diet. This condition can be reversed by increasing the intake of proteins and vitamins.

#7. Heart problems

Heart issues may result from the very low calories from the HCG diet. Although this has not been proven, people who are over 65 years may suffer from the heart failures while following HCG diet. This is not common and only affects very few people on HCG diet. Therefore, it is important to visit your doctor before beginning the HCG diet.

#8. Formation of gallstones

This is an uncommon condition that results from very low calories from the HCG diet. This may occur after months of following the HCG diet.

#9. Blood clots

This occurs as a result of the HCG injections that are associated with HCG diet. These blood clots happen on the site of injection. However, few people have been reported to experience this side effect.

Conclusion

HCG diet is very effective for losing excess weight but comes with side effects. These side effects can cause unusual pains and discomfort to the HCG dieters. However, most of these side effects are rare and can be treated easily.

Pros and cons of using HCG drops

hcg-drops-pros-and-cons

Many people are doing anything to achieve their weight loss goals. There are many options available for losing excess weight. Nowadays, the use of HCG drops for weight loss has gained popularity. However, it is important to know the pros and cons of using HCG drops for weight loss.

Pros of HCG drops

Control hunger: people who are on a diet should limit the number of calories consumed daily. This might lead to hunger, which may result in overeating hence undermining your weight loss goals. However, HCG drops prevent hunger even if you are consuming low calories. It helps to fight cravings and limit the amount of food you eat without feeling starved. In this case, it becomes much easier to stick to the diet because you don’t have to deal with hunger pangs.

Boosts the metabolic rate: HCG drops can significantly increase the metabolic rate making it ideal for people who want to lose weight fast. The amount of fats burnt on a daily basis will increase at a substantial rate. Therefore, HCG drops help you achieve the maximum fat burning potential.

Detoxification: presence of toxic substances in the body can hinder you from achieving maximum weight loss. In this case, HCG drops will get rid of unwanted substances in your body hence losing a significant amount of weight.

Prevent future weight gain: the HCG drops will prevent your body from accumulating fats. In this case, you don’t have to worry about gaining extra weight in the future.

More Convenient: HCG drops are easy to administer and do not require painful injections. You don’t have to look for someone to administer it for you. In this case, HCG drops make everything simple.

No exercise is needed: with HCG drops; you can lose up to 3 pounds per day without any exercise. Losing such amount of weight per day will bring amazing results within a short time.

Cons of HCG drops

Side effects: most people who use HCG drops experience side effects including pain, headaches, nausea and other unpleasant symptoms.

Don’t work alone: when using HCG drops, you will need to follow a strict diet to achieve weight loss. HCG drops work perfectly only with proper diet. Otherwise, the drops will have no effect. Moreover, you will need to eat only 500 calories per day. Some people cannot manage to consume few calories per day.

Not medically recognized: despite being effective, HCG drops have not received recognition from the medical experts. Therefore, you cannot find HCG drops on the local pharmacies.

Fatty foods are forbidden: if you love fatty foods, HCG drops will forbid you from eating them. You will have to refrain from such foods until you have completed the HCG program.

Conclusion

Many people have opted to use HCG drops to get rid of excess weight. HCG drops have many benefits as well as disadvantages. With HCG drops, you can achieve your weight loss faster than other weight loss products. Unfortunately, HCG drops have not yet received approval from the medical experts. However, it is advisable to seek the advice of your doctor before opting for HCG drops.