HCG Diet Watchers

Side Effects of HCG Diet

Many people are embracing HCG diet for weight loss. This is the most popular weight loss option around the world. This is efficient and enables individuals to shed excess weight within a short period. However, the HCG diet has some side effects that can hamper the weight loss process. The possible side effects of HCG diet include;

#1. Headache

This is common during the first week of the HCG diet but diminishes with time. However, you can treat this condition with any standard painkillers. Drinking lots of water is another way to combat these headaches. You can visit a doctor the headache persists for more than ten days.

#2. Constipation

When following HCG diet plan, you are allowed to eat less food, and there will be little to excrete. Usually, the bowel movement can happen as much as four days apart in people who are on the HCG diet. However, mild sugar-free laxatives and drinking plenty of water can help solve this problem.

#3. Dizziness

This is a common side effect caused by low calories in the HCG diet. The low-calorie is very in carbohydrates that are essential for providing energy to the body. However, this side effect is temporary and disappears within the first week of the HCG diet.

#4. Rashes

This is another rare side effect that affects the skin. This is caused by the buildup of toxins that result from fat burning from the HCG diet. This problem can be reduced by drinking lots of water that help to flush out the toxins from the body.

#5. Leg cramps

This rare side effect occurs as a result of low potassium levels offered in the HCG diet. However, you treat this by taking the potassium supplement. Also, multivitamins provide you with potassium and other essential nutrients needed when you are on the HCG diet.

#6. Hair thinning

Some cases of hair thinning have been reported on people who follow HCG diet. However, it is important to note HCG diet does not cause hair loss. Usually, the hair thinning occurs after three months of following the HCG diet. This condition can be reversed by increasing the intake of proteins and vitamins.

#7. Heart problems

Heart issues may result from the very low calories from the HCG diet. Although this has not been proven, people who are over 65 years may suffer from the heart failures while following HCG diet. This is not common and only affects very few people on HCG diet. Therefore, it is important to visit your doctor before beginning the HCG diet.

#8. Formation of gallstones

This is an uncommon condition that results from very low calories from the HCG diet. This may occur after months of following the HCG diet.

#9. Blood clots

This occurs as a result of the HCG injections that are associated with HCG diet. These blood clots happen on the site of injection. However, few people have been reported to experience this side effect.

Conclusion

HCG diet is very effective for losing excess weight but comes with side effects. These side effects can cause unusual pains and discomfort to the HCG dieters. However, most of these side effects are rare and can be treated easily.

All you need to know about 1200 calorie sample HCG diet

1200-calorie

The 1200 calorie HCG diet is another option to lose weight if you are not able to stick to 500 and 800 calorie diet plan. Under what circumstances shall you stick to the 1200 calorie diet plan? This is a question that you are probably asking yourself especially if you are on HCG diet program. The 1200 calorie diet plan is designed for people who are active and need more than 500 or 800 calories per day. Moreover, this diet plan is ideal if you want to do some exercises during the major weight loss period of your HCG diet.

With 1200 calorie HCG diet, you will not mind losing weight more slowly as compared to 500 and 800 calorie diet plan. On the 500 and 800 calorie HCG diet plan, you will lose up to 2 pounds per day. However, you will lose not more than 1.5 pounds per day when sticking to 1200 calorie plan.

Moreover, the 1200 calorie HCG diet plan is ideal if you don’t want to limit the weight loss period to 21-40 days as recommended in the original HCG diet. With 1200 calorie HCG diet plan, you will continue taking HCG drops. This should be done while sticking to diet until you achieve the desired weight loss.

1200 calorie sample HCG diet plan

Following the 1200 calorie diet plan is much easier to follow than the 500 and 800 calorie diet plan. In this case, the food choices are more lenient, and you can eat most of the foods you have. If you follow this diet plan correctly, you will get great results as that of 500 and 800 calorie HCG diet plans.

#1. What you need to take for your breakfast? 

For breakfast, you can choose from different types of food. For instance, you can eat spinach with egg white omelet. Also, you can consider not fat yogurt with any fruit. Alternatively, you can take fruit smoothie instead of whole fruit. Moreover, the non-fat cottage cheese is ideal for your breakfast. A rule of thumb is to include fruit in your breakfast in this diet plan.

#2. What should you take for your lunch in this diet plan? 

For lunch, you can choose tilapia or grilled chicken with salad, cabbage rice, or shrimp with tomatoes. Also, you can include vegetables such as carrots, onions, celery, and much more.

#3. What do you need for your dinner? 

For dinner, you will have many options such as spinach with meatloaf or shrimp, and onions. You can also enjoy baked chicken and saffron cabbage. Moreover, the other options for dinner include fish or broth soups.

#4. Are snacks allowed in 1200 calorie diet plan? 

Snacks are also acceptable in this diet plan. You may eat a few snacks as long as they don’t provide many calories.

Do you need to exercise in this diet plan?

Exercise is necessary for achieving your weight loss goals while following this diet plan. However, intense exercise can make you feel exhausted.

Conclusion

The 1200 calorie HCG diet plan is easier to follow than the 500 and 800 calorie diet plan. This diet plan is ideal for people who are active or those who want to do some exercises while following HCG diet program. In this diet plan, there is no much restriction on the foods to eat.

All you need to know about 800 calorie sample HCG diet

800-calorie

The 800 calorie diet HCG plan is more comfortable and less extreme as compared to 500 calorie diet plan. This diet plan has been scientifically tested and proven by medical experts. According to the experts, this diet plan is effective just as the 500 calorie diet plan that is low in proteins. However, the 800 calorie diet includes proteins that help to speed up the weight loss process. The proteins will not only increase the metabolism but keeps the muscle strong to allow continual fat burning while on HCG drops.

The 800 calorie diet plan has many positive reviews from the users. Most of the dieters love this diet plan because it is much easier to follow than the 500 calorie diet plan.

Why should you follow 800 calorie HCG diet plan?

This diet plan is ideal if you want to follow the HCG diet but not comfortable with the 500 calorie diet plan. The 500 calorie diet plan has extremely low calories and can lead to hunger pains. Therefore, 800 calorie diet plan will provide the required weight loss without feeling hungry. The 500 calorie diet can lead to muscle loss it lacks proteins. Therefore, the 800 calorie diet plan will provide the enough proteins. Also, the 800 calorie diet is ideal if you want to lose weight without going through as strenuous exercise.

800 calorie sample HCG diet

The 800 calorie diet plan is more lenient and much easier to follow that the restrictive 500 calorie diet plan. Let’s look at the 800 calorie sample HCG diet.

#1. What to take for breakfast

For breakfast, you will need one cup of cereals with a cup of skimmed milk. In this case, the cereal should not have more than 110 calories.

#2. What foods should you eat for lunch? 

Going without lunch during this diet plan is not acceptable because it can destabilize the blood sugar. You need 140 grams of lean proteins. You can get these proteins from the white fish, turkey breast, or chicken breast. Ensure that all visible fats are removed before cooking of these meats. Moreover, the meat should be cooked without using addition fats.

Also, you should include vegetables in your diet. However, you should only consume low-calorie vegetables

Furthermore, fruits are important in 800 calorie diet plan. You can choose any fruit, either fresh or frozen. You are not allowed to consume canned fruit in this diet plan. Such fruits are not allowed because they contain preservatives that can hinder the weight loss process.

#3. What should you eat for dinner? 

Ideally, required for dinner should be the same as those taken during lunch. Do not be tempted to consume other foods since they can hamper the goals of the diet plan. Moreover, you should avoid any artificial drinks and drink water instead.

Conclusion

The 800 calorie diet plan is more lenient as compared to the 500 calorie diet plan. However, the rate of fat burning is a little slower as compared to the 500 calorie diet. This diet plan is still considered as a very low-calorie diet and may be challenging to some individuals. If done correctly, this diet plan will help you lose significant amount of weight.

 

500 calorie sample HCG diet

500-calorie-diet

Losing excess weight is an exciting thing, but it comes with a cost. During the weight loss phase of the HCG diet, you have to stick to 500 calorie diet for up to six weeks to a significant amount of weight. A 500-calorie diet can help you lose excess weight fast.

How does 500-calorie Diet work?

The body cannot get all the nutrients required for good health from only 500 calories a day. The 500-calories diet, also known as very low-calorie diets, is only meant for a short term. Your body will enter into the starvation mode when you consume 500 calories per day. This leads to the decrease of hormones that help to regulate the metabolism. This will limit the calorie burning but will burn fats instead.

500 calorie sample HCG diet

This is a diet plan that has been tested and proven to be effective for weight loss. Here is a sample of 500-calorie diet plan.

#1. What should you take for Breakfast? 

For breakfast, you will need a cup of coffee or tea without sugars. However, you may use zero-calorie sugar substitutes to sweeten your drink. This is very helpful if you are not used to taking tea or coffee without sugars. What are the benefits of taking tea or coffee without sugar? Ideally, unsweetened tea or coffee does not have any calorie, so it becomes necessary in your 500-calorie diet plan.

#2. What should you eat for Lunch? 

For the best results, you should eat 100g of lean meats such as fish, beef, chicken breast, or shrimp. However, it is important to be careful when cooking such meats. In this case, all visible fat from these meats should be removed before cooking. Also, such meats should be boiled or grilled without using additional fats.

Vegetables are also essential in the 500-calorie diet plan. There are many types of veggies allowed in the 500-calorie diet plan. You can choose from vegetables such as spinach, cabbage, cucumber, celery, onions, chard, beet greens, tomatoes, chicory, red radishes, fennel or asparagus.

Moreover, fruits are also important in the 500-calorie diet plan. In this case, you can choose fruits such as strawberry, orange, apple or half a grapefruit.

#3. What to eat for dinner? 

The dinner should be same as lunch. In this case, you are free to choose from the list of food approved for 500-calorie diet plan.

#4. Should you drink anything in 500-calorie diet plan? 

Staying hydrated is vital in 500-calorie diet plan. In this case, you should drink half your weight in ounces. For instance, you need 70 ounces of water if you weigh 140 pounds. You can add a splash of lemon for flavor. Lemon will also help to prevent possible constipation. Also, you can add some stevia if you need sweetness. Stevia is a natural sweetener, which does not have any harmful effects.

Conclusion

The 500-calorie diet plan is a very restrictive diet that is often overwhelming to many people. Although it allows quick weight loss, this diet plan may lead serious effects on your health. Therefore, it is crucial to seek the advice of your physician or doctor before following this 500-calorie diet plan.

Pros and cons of using HCG injections

hcg-injections

What are the pros and cons of using HCG injections? As HCG weight loss is gaining popularity, many people are seeking answers to this question. Here are the benefits and drawbacks of using HCG injections for weight loss.

Pros of HCG injections

No need of exercise: the HCG injections are effective for weight loss, and users do not necessarily need to do exercise to achieve their weight loss goals.

Easily accessible: the HCG injections are available at online stores and pharmacies. Moreover, no prescription is needed for the HCG injections. You just place the order, and the supplies will be delivered to your home.

Control hunger: the injections effectively control the appetite, which makes it possible to lose weight by sticking a low-calorie diet. HCG injections can send signals to the brain to trick the body that it is not starving.

Boost the metabolic rate: effective weight loss is a result of fast metabolism in the body. However, the metabolism may slow down with age. Therefore, HCG injections speed up metabolism regardless of your age. In this case, people using HCG injections are more likely to lose weight faster when compared to those using other weight loss methods.

Muscle retention: unlike other weight loss means, HCG injections retain the muscles. The HCG hormones produce muscle-building instead of muscle breakdown. HCG injections send signals that prevent the body from using stored energy from the muscles. Instead, the body will pull energy stored fats in places such as the abdomen.

Cons of HCG injections

Side effects : people who use HCG injections may experience side effects that include nausea, headaches, and pains. Some people have reported severe cases as a result of using HCG injections.

Expensive: one injection of HCG can cost up to $30, which is not affordable to some people. However, purchasing the doses in bulk significantly reduce the costs. Also, users should invest in other supplies such as the container for storing the doses in the refrigerator.

Users should follow a strict diet: when using HCG injections, users are required to stick to a strict diet plan. This can be overwhelming to some people, and most of them may not complete the entire program. The HCG users who love beer may be forced to quit drinking for the treatment to work properly. This may lead serious withdrawal symptoms that may interfere with the HCG program.

Painful injections: the only way of administering these HCG doses is through injections. The pain and discomfort caused by injections make many people shy away from using this method. Users should inject themselves on legs, abdomen or into the back on daily basis.

Conclusion

HCG injections are very efficient and help users achieve significant weight loss. In fact, HCG injections have changed the lives of many people. Users of HCG injections don’t have to do exercises to achieve significant weight loss. HCG injections can help users lose excess weight while retaining the muscles. Besides having many benefits, there are also drawbacks of using HCG injections. Therefore, it is important to the advice of your doctor before opting for HCG injections.

Should you use HCG drops or Injections for weight loss?

drops-vs-injections

HCG weight loss has gained much popularity as compared to other weight loss programs. Most people praise HCG program as the most efficient way of losing stubborn fat. When using HCG weight loss program, you will have an option of using HCG drops HCG injections. In this case, many people get confused when choosing the best method between two HCG weight loss options. Should you use HCG drops or injections for weight loss? Let’s compare HCG drops and injections to help you make the better choice.

HCG Drops vs. Injections

Effectiveness 

When using oral HCG drops, you will need to consume them orally. Once in the stomach, HCG drops will be diluted, and its effects are lesser than injections. On the other hand, the HCG injections are directly administered into the blood stream. In this case, the effectiveness is increased through HCG injections.

Ease of use 

HCG drops are easy to administer as compared to injections. You just place the HCG drops on the tongue for about 30 seconds and then swallow after the time is up. For HCG injections, the user will have to withstand the pain of the injection needles.

Pain 

There is no pain associated with HCG drops because they are taken orally. On the other hand, the HCG injections subject the users to a painful process that is scary to most users. In some cases, the HCG injections can lead to inflammation and irritation to the skin. Also, there are rare cases of blood clots on the site of injection.

The rate of weight loss 

The speed of weight loss with HCG injections is greater as compared to HCG drops. However, the amount of weight loss will be equal in the long run.

Diet restrictions 

For both HCG drops and HCG injections, the users are required to follow a strict diet. For effective weight loss, the dieters should consume about 500 calories each day. Whether you are using HCG drops of injections, you are required to refrain from certain foods. However, it much easier to stay on a diet with HCG injections as compared to HCG drops.

Availability

Both HCG drops and HCG injections are available online. You can get them without prescription. Many sites sell pure HCG drops as compared to those who sell legit HCG injections. HCG drops lack support from the medical experts, and it is suspected that some oral drops contain unsafe ingredients.

Side effects: users of both HCG drops and injections will experience side effects. The side effects include a headache, nausea, and pain in various parts of the body.

Should you use HCG drops or injection for weight loss? 

Both HCG drops and injections will result in weight loss in the long run. However, the rate of weight loss with injections is faster than that of HCG drops. HCG drops are easier to administer as compared to HCG injections. If you are not comfortable with pain of injections, then you should use HCG drops for weight loss. Here is a list of hcg drops which are best for weight loss. However, you should consider HCG injections if you want faster weight loss. It is important to visit your doctor to help you chose the best mode of HCG treatment.

Pros and cons of using HCG drops

hcg-drops-pros-and-cons

Many people are doing anything to achieve their weight loss goals. There are many options available for losing excess weight. Nowadays, the use of HCG drops for weight loss has gained popularity. However, it is important to know the pros and cons of using HCG drops for weight loss.

Pros of HCG drops

Control hunger: people who are on a diet should limit the number of calories consumed daily. This might lead to hunger, which may result in overeating hence undermining your weight loss goals. However, HCG drops prevent hunger even if you are consuming low calories. It helps to fight cravings and limit the amount of food you eat without feeling starved. In this case, it becomes much easier to stick to the diet because you don’t have to deal with hunger pangs.

Boosts the metabolic rate: HCG drops can significantly increase the metabolic rate making it ideal for people who want to lose weight fast. The amount of fats burnt on a daily basis will increase at a substantial rate. Therefore, HCG drops help you achieve the maximum fat burning potential.

Detoxification: presence of toxic substances in the body can hinder you from achieving maximum weight loss. In this case, HCG drops will get rid of unwanted substances in your body hence losing a significant amount of weight.

Prevent future weight gain: the HCG drops will prevent your body from accumulating fats. In this case, you don’t have to worry about gaining extra weight in the future.

More Convenient: HCG drops are easy to administer and do not require painful injections. You don’t have to look for someone to administer it for you. In this case, HCG drops make everything simple.

No exercise is needed: with HCG drops; you can lose up to 3 pounds per day without any exercise. Losing such amount of weight per day will bring amazing results within a short time.

Cons of HCG drops

Side effects: most people who use HCG drops experience side effects including pain, headaches, nausea and other unpleasant symptoms.

Don’t work alone: when using HCG drops, you will need to follow a strict diet to achieve weight loss. HCG drops work perfectly only with proper diet. Otherwise, the drops will have no effect. Moreover, you will need to eat only 500 calories per day. Some people cannot manage to consume few calories per day.

Not medically recognized: despite being effective, HCG drops have not received recognition from the medical experts. Therefore, you cannot find HCG drops on the local pharmacies.

Fatty foods are forbidden: if you love fatty foods, HCG drops will forbid you from eating them. You will have to refrain from such foods until you have completed the HCG program.

Conclusion

Many people have opted to use HCG drops to get rid of excess weight. HCG drops have many benefits as well as disadvantages. With HCG drops, you can achieve your weight loss faster than other weight loss products. Unfortunately, HCG drops have not yet received approval from the medical experts. However, it is advisable to seek the advice of your doctor before opting for HCG drops.

Phase 3 of HCG Diet

phase-3

This is the most crucial phase in HCG diet program where you will implement a Diet break. The aim of phase3 is to increase the calorie intake and provide recuperation for the body. For the last six weeks of phase 2, the body has undergone intense metabolic fat-burning. Therefore, staying on the low-calorie diet for long can hamper your weight loss efforts in the future. In this case, the Diet break comes in to save your weight loss progress.

In this phase, the calorie intake will be increased to 1500-2000 per day. For the next three weeks, this increase in calories will boost your metabolic rate. Therefore, you will re-introduce starchy carbohydrates into your diet for only one meal per day. Moreover, you can take an extra portion of proteins each day.

What starchy carbohydrates are allowed in this phase?

Each food allowed in phase 3 of HCG diet should be equal to 40 grams of carbohydrates. In this case, you will get the required amount of carbohydrates by consuming one cup of cooked oatmeal, Quinoa, beans, cooked rice or pasta. Moreover, 2 slices of whole bread or one medium potato will provide you with the necessary carbohydrates needed for this phase.

Will you feel hungry during this phase?

The introduction of starchy carbohydrates and the additional portion of protein will suppress your appetite while keeping you full for longer. In this case, you will have less craving for foods that can otherwise lead to excess weight gain.

Will you gain weight during this phase?

You will continue losing weight only if you stick to the diet approved for HCG as well as doing exercises. You might lose a couple of pounds if you concentrate on eating the right food approved for this phase.

Should you weigh yourself during this phase?

Keeping track of your weight is imperative and helps you monitor your progress. If you experience a sharp increase in your weight, you should seek the advice of your HCG doctor.

Should you undergo this phase if you have diabetes?

People who have diabetes are not allowed to eat starchy foods. In this case, you should increase the protein portions as recommended. Your doctor may give you a modified phase 3 diet.

Can you exercise during this phase?

Exercises are very crucial in this phase as you will continue losing excess weight. This will help you maintain a healthy lifestyle even after completing the HCG program.

Do you need to drink water in phase 3 of HCG diet?

Staying hydrated is vital in this phase, and you should take at least 8 glasses of water every day. However, you may need to consume more water if you have incorporated exercise in this phase.

Can you back to low-calorie diet after this phase?

If you still have more weight to lose, you consider going for another round of HCG program. However, you should consult your HCG doctor before going to low-calorie diet again.

Conclusion

This phase lasts for only three weeks but will help you in achieving your weight loss goals. It will enhance the body’s fat-burning ability even after completing your HCG program.

Phase 2 of HCG Diet

phase-ii

The phase 2 of HCG diet, also known as weight loss phase, starts immediately after the loading phase. In this phase, you should follow a low-calorie diet for the next six weeks. During phase 2 of HCG diet, the low-calorie diet helps the body burns excess fats. Also, the HCG doses will continue triggering hormones that boost metabolic fat burning as well as appetite suppression. In this phase, you should consume 500 calories per day. You will follow three meals per day while eating approved fruits, vegetables, proteins and MCT oil at each meal.

Which foods are allowed in phase 2 of HCG diet?

Here is a list of foods that you should consider in phase 2 of the HCG diet:

Vegetables: spinach, cabbage, onions, tomatoes, lettuce, cucumber, asparagus, radishes, beet greens, and celery.

Proteins: white fish, crab, Lobster, shrimp, and extra lean beef.

Fruits: apples, lemons, blueberries, strawberries and blackberries

What happens if you go longer than six weeks in this phase?

It is advisable to avoid going beyond six weeks when sticking to a low-calorie diet in phase 2 of HCG diet. Staying in this phase longer than required, may lead to reverse metabolic effects. This is undesirable because it leads to excess weight gain in the long run. You can start over again if you have completed six weeks and have not achieved the desired weight loss. However, you must complete all phases of HCG diet before starting again.

Is this phase allowed to people with diabetes?

If you have diabetes, you can adjust your diet to include one extra serving of fruits and two extra servings of proteins per day. However, it is important to consult your doctor to provide you with the necessary advice.

How much water should you take in this phase?

Water is essential for the optimum body functioning. In this case, you should take at least 8-ounce glasses of water per day. Staying hydrated throughout the day will help you in preventing unnecessary hunger.

What should you do if you experience extreme hunger pangs?

You many experience extreme hunger during this phase since you are sticking to a low-calorie diet. High-fiber vegetables such as spinach, broccoli, and cabbage will keep you full for longer. You should avoid foods high in fats and carbohydrates since they will hinder the fat-burning process.

How much weight will you lose in phase 2 of HCG diet?

In most cases, you will lose 1 to 2 pounds in this phase. However, faster weight loss is achieved by increasing vegetable intake. Also, the rate of weight loss depends on the fiber and water intake. The weight loss process stops after six weeks, and you will have to start again if you have more weight to lose.

Conclusion

Phase 2 of HCG diet may be challenging, but it is the most rewarding phase of HCG diet program. During this phase, you will lose significant weight and even the most stubborn fats that you have always desired to lose. To achieve best results, you will need patience and commitment while sticking to the right diet.

All you need to know about Phase 1 of HCG diet

phase-1

This phase, also known as loading phase, marks the beginning of the weight loss program through HCG diet. In phase 1 of HCG diet, you will be allowed to eat any food of your choice. Ideally, the aim of this phase is to eat as many calories as possible and increase the fat stores. In this case, you should eat foods that are high in carbohydrates and fats. At the beginning of each day, you should take HCG drops or HCG injections and continue to eat high-calorie foods all day long. The phase 1 of HCG diet lasts for two days.

Why eat high-calorie foods?

These calorie-dense foods consumed in this phase will signal the hypothalamus in the brain to release hormones needed for the weight loss. These hormones are responsible for the maximum weight loss during the HCG diet. As a result, of increased metabolic rate, stubborn fats are burned during the HCG program.

What foods should you eat during phase 1 of HCG diet?

Foods that are high in carbohydrates and fats are recommended in this phase. Some of the foods you should consider include;

• Fried meats such as pork and chicken

• Bread and burgers

• Butter and cheese

• Starches such as potato chips and white rice

• Avocadoes

• Sweets and ice-creams

• Bacon and sausages

Who should take HCG diet?

HCG diet is safe for both men and women. However, should seek advice from the doctor because the HCG may interfere with the menstrual cycle.

When do you start taking HCG drops or HCG injections?

The HCG therapy should start the first day of the loading phase. Take HCG drops or injection in the morning of the first day of phase 1 of HCG diet.

What should you do if you forgot the HCG dosage in loading phase?

You can still lose some weight if you continue with the program, but you will not get best results. In this case, you will need to start the process again to achieve maximum results. Wait for one week before starting the loading phase again.

Will you gain weight during this phase?

Gaining weight during loading phase is normal, and you can expect to add two to five pounds during this phase. However, this is important to achieve maximum weight loss by the end of the HCG program.

Will this phase interfere with diabetes?

People who have diabetes can participate in HCG diet ad achieve significant weight loss. However, people with diabetes are advised to seek the advice of the doctor before starting phase 1 of HCG diet.

Can you do workouts and exercises during this phase?

Workouts and exercises are not necessary for losing weight with HCG diet. However, you may consider doing low-impact workouts and light exercises during the loading phase.

Conclusion

The phase 1 of HCG diet, also known as loading phase, it is the most important towards achieved maximum weight loss through HCG program. This is the most exciting phase where you can eat anything as much as you want. However, it is advisable to seek the advice of your doctor before starting this program.